AthletIQX — The intelligence layer for how you train

The scoring engine

Four scores. Real sports science.
Zero guesswork.

Every metric traces to published research — Gabbett's ACWR training-load model, Foster's monotony index, the Hooper Index for readiness. Your coaching calls are the data source: effort, sleep, soreness, and stress — reported in your own words, quantified by AI.

84

Readiness

Hooper Index from your coaching calls — sleep quality, energy, stress, and soreness combine into a single "how hard can you go today" number.

Hooper & Mackinnon 1995 · subjective wellness

72

Training Load

Session RPE × duration gives acute:chronic ratio with a bell-curve sweet zone. Underloaded and overreached both get flagged.

Gabbett 2016 · ACWR · Foster sRPE

58

Recovery

Multi-signal bounce-back: sleep hours, energy trajectory, soreness decay, and cumulative load over 7 days.

Walker 2017 · Kellmann recovery-stress

76

Health Longevity

Training variety, sustainable weekly strain, rest-day consistency, and acute:chronic monotony — the long game, quantified.

Foster monotony index · Mandsager 2018

AthletIQX Coach● Live call — 02:41

Morning! Recovery came back at 58 — solid. You training now or later?

Around 6 tonight. Quads are still pretty sore though.

Got it — quads 6 out of 10. I'll pull the volume back on squats and check in after your session.

The coach that calls you

Not another notification.
An actual phone call.

Before your session: a real call with your readiness, focus cues, and today's plan. After: RPE, soreness, and honest feedback. Say "I'm doing legs tomorrow instead" — and your plan updates itself before you hang up.

📞

Pre & post-workout callsTimed to your training schedule — the post-call fires when you're done so your scores update immediately.

🔁

Say it, and the app changesSwaps, soreness, schedule changes — captured from the conversation, reflected in your plan.

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Rings through Driving FocusMiss a call on the road? Your coach rings once more within the breakthrough window.

Adaptive training plans

A plan that argues back — with evidence.

Miss a day, crush a session, report soreness, or go off-script entirely: the engine notices, quantifies the impact on your scores, and regenerates around reality. Extra walk or pickup game on chest day? Supplemental credit — never a guilt trip. Rest days are actually rest.

On your phone

Every screen earns its place.

Today

84Readiness

72

Training Load

Optimal

20%

58

Recovery

In progress

28%

76

Health Longevity

Sustainable

8%

Four research-backed scores, one glance

Train

Today · 6Recorded ✓

Push Day — Chest & Shoulders

45 min · Morning · Strength Training

🏋️ Bench🏋️ OHP💪 Lateral Raise+3

TMR · 7

Easy Zone 2 Run

40 min · Morning · Running

🏃 Zone 2

SUN · 8

Rest Day

Recovery is where adaptation happens 😴

Plans that adapt to what you actually did

Coach

AthletIQX Coach

● Pre-workout call

Call brief

Readiness 84 — push today. Focus: controlled tempo on bench. Shoulders are fresh — add lateral raises.

Soreness on record

Quads 6/10 yesterday — squat volume reduced.

A coach with full context, on the phone

The intelligence layer for how you train.

Four scores. Real sports science.
Zero guesswork.

Readiness

Training Load

Recovery

Health Longevity

Not another notification.
An actual phone call.

A plan that argues back — with evidence.

Every screen earns its place.

Train like the data matters.

Four scores. Real sports science.Zero guesswork.

Readiness

Training Load

Recovery

Health Longevity

Not another notification.An actual phone call.

A plan that argues back — with evidence.

Every screen earns its place.

Train like the data matters.

Four scores. Real sports science.
Zero guesswork.

Not another notification.
An actual phone call.